On Martin Luther King Jr. Day, we reflect on the powerful legacy of a man who dedicated his life to challenging systemic inequalities and advocating for a society where people of all backgrounds could thrive together. MLK’s dream was a world where individuals would “not be judged by the color of their skin but by the content of their character.”

I recently had the pleasure of seeing Larry David live, which got me thinking about my journey with his iconic show, Curb Your Enthusiasm. Initially, I struggled to connect with the series, while my husband was an instant fan.

Once upon a time, in a vibrant forest where sunlight danced upon the leaves and a sparkling river meandered through the trees, there lived a curious monkey named Milo. Milo was known for his boundless energy and insatiable curiosity, always eager to explore the wonders of his world.

Have you ever noticed how a simple routine can make everything feel more manageable? As we step into a new year, it’s a great time to think about adding a few grounding habits to our days.

Christmas is here—a time when many gather with family and friends. However, it’s important to acknowledge that this season can be challenging for those who have experienced trauma, loss, or difficult family dynamics. Whether you celebrate Christmas or simply appreciate the spirit of the season, focusing on honor in our relationships can help us address the challenges that often arise during holiday gatherings.

Have you ever noticed how “narcissist” has become the insult of the day? These days, it feels like everyone’s an armchair psychologist, diagnosing their ex, that one coworker who talks too much, or the neighbor who won’t stop bragging about their new car. But let’s pump the brakes for a moment: just because someone has narcissistic traits doesn’t mean they’re a narcissist.

The value of quality sleep is often overlooked. Yet, many of us find ourselves tossing and turning at night, yearning for that elusive restful slumber. Let’s explore some strategies to help you cultivate better sleep hygiene, so you can wake up feeling refreshed and ready to tackle the day.