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Articles
Veronica Lichtenstein has authored many articles on various mental health topics. She endeavors to help others not only through talk therapy but through her written resources.
Feb 12, 2025
The Friendship Paradox: Why Adult Friendships Are Harder (But Not Impossible)
Friendship is one of life’s most rewarding experiences—a source of joy, support, and belonging. Yet, as we move through different stages of life, the ease with which we form and maintain these connections often shifts.
Feb 5, 2025
Embracing Traditions: The Power of “Mano”
I vividly remember a heartwarming moment at my aunt's Christmas party in the Philippines, where laughter and joy filled the air. All the children, including my own, eagerly lined up to give “Mano” to my aunt and uncle, the gracious hosts of the evening.
Jan 29, 2025
The Thrilla in Manila
Growing up, I often felt like I was navigating two worlds—my American environment and the rich cultural heritage of my Filipino roots. This duality created a quiet tension, a sense of disconnect that lingered beneath the surface. However, everything changed when my family and I embarked on a three-week journey back to the Philippines—a trip that transformed into a profound homecoming.
Jan 22, 2025
Redefining Identity: The Fight Against Otherness
On Martin Luther King Jr. Day, we reflect on the powerful legacy of a man who dedicated his life to challenging systemic inequalities and advocating for a society where people of all backgrounds could thrive together. MLK’s dream was a world where individuals would “not be judged by the color of their skin but by the content of their character.”
Jan 8, 2025
The Fishy Truth: Lessons in Perspective
Once upon a time, in a vibrant forest where sunlight danced upon the leaves and a sparkling river meandered through the trees, there lived a curious monkey named Milo. Milo was known for his boundless energy and insatiable curiosity, always eager to explore the wonders of his world.
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