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Veronica Lichtenstein has authored many articles on various mental health topics. She endeavors to help others not only through talk therapy but through her written resources.

Feb 19, 2025

The Post-College Crush: Why Dating Feels Different Now

Remember when dating felt as simple as meeting someone in class or at a party? For many of us, college was a time when romance blossomed effortlessly. But after graduation, the dating landscape shifts dramatically.
The Post-College Crush: Why Dating Feels Different Now

Feb 12, 2025

The Friendship Paradox: Why Adult Friendships Are Harder (But Not Impossible)

Friendship is one of life’s most rewarding experiences—a source of joy, support, and belonging. Yet, as we move through different stages of life, the ease with which we form and maintain these connections often shifts.
The Friendship Paradox: Why Adult Friendships Are Harder (But Not Impossible)

Feb 5, 2025

Embracing Traditions: The Power of “Mano”

I vividly remember a heartwarming moment at my aunt's Christmas party in the Philippines, where laughter and joy filled the air. All the children, including my own, eagerly lined up to give “Mano” to my aunt and uncle, the gracious hosts of the evening.
Embracing Traditions: The Power of “Mano”

Jan 29, 2025

The Thrilla in Manila

Growing up, I often felt like I was navigating two worlds—my American environment and the rich cultural heritage of my Filipino roots. This duality created a quiet tension, a sense of disconnect that lingered beneath the surface. However, everything changed when my family and I embarked on a three-week journey back to the Philippines—a trip that transformed into a profound homecoming.
The Thrilla in Manila

Jan 22, 2025

Redefining Identity: The Fight Against Otherness

On Martin Luther King Jr. Day, we reflect on the powerful legacy of a man who dedicated his life to challenging systemic inequalities and advocating for a society where people of all backgrounds could thrive together. MLK’s dream was a world where individuals would “not be judged by the color of their skin but by the content of their character.”
Redefining Identity: The Fight Against Otherness

Jan 15, 2025

From Cringe to Comedy: My Journey with Larry David

I recently had the pleasure of seeing Larry David live, which got me thinking about my journey with his iconic show, Curb Your Enthusiasm. Initially, I struggled to connect with the series, while my husband was an instant fan.
From Cringe to Comedy: My Journey with Larry David

Jan 8, 2025

The Fishy Truth: Lessons in Perspective

Once upon a time, in a vibrant forest where sunlight danced upon the leaves and a sparkling river meandered through the trees, there lived a curious monkey named Milo. Milo was known for his boundless energy and insatiable curiosity, always eager to explore the wonders of his world.
The Fishy Truth: Lessons in Perspective
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About Veronica Lichtenstein, LMHC

© 2023 by Veronica Lichtenstein, LMHC. All rights reserved.

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