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Veronica Lichtenstein has authored many articles on various mental health topics. She endeavors to help others not only through talk therapy but through her written resources.

May 15, 2024

Healing From a Breakup: The Power Within

Healing from a breakup is a transformative journey that often begins with seeking closure. In therapy, clients frequently express the belief that closure hinges on receiving validation or an explanation from the person who caused them pain. However, as a Licensed Mental Health Counselor, I empower my clients to discover that the key to closure lies within themselves.
Healing From a Breakup: The Power Within

May 8, 2024

Getting Out of the Fine Zone

Are you tired of just being “fine”? It's time to push yourself out of your comfort zone and into a life of growth and fulfillment.
Getting Out of the Fine Zone

May 1, 2024

Master Your Love Map: Uncover Your Attachment Style for Deeper Connections

Think back to a moment in your childhood when you felt secure and loved. How has that influenced the way you relate to others today? Our earliest memories shape how we love, trust, and connect with others, a hidden map in our hearts guiding our every move in relationships. Attachment styles serve as the building blocks that shape our feelings, trust, and ability to overcome challenges in our relationships.
Master Your Love Map: Uncover Your Attachment Style for Deeper Connections

Apr 24, 2024

Volunteer Vibes

April is here, and it's time to shine a spotlight on all the incredible individuals who dedicate their time and energy to making a difference in their communities during National Volunteer Month. These unsung heroes are the heart and soul of positive change, spreading kindness and compassion wherever they go.
Volunteer Vibes

Apr 17, 2024

The Black Sheep Chronicles

Are you the black sheep in your family, or perhaps the family member identified with all the problems and so therefore needs therapy? In a toxic family system, the black sheep is often just a person who sees through everyone else’s manipulation and refuses to participate in the dysfunction.
The Black Sheep Chronicles

Apr 10, 2024

Paws for a Hug

National Pet Day is almost here, and we couldn't be more excited to celebrate the furry members of our family! With three pets of our own, we're constantly entertained by the unique dynamics they bring into our lives. From hilarious antics to heartwarming moments, our pets never fail to bring a smile to our faces. Do you have any pets of your own? I’d love to hear all about them!
Paws for a Hug

Apr 3, 2024

What’s So Funny?

Growing up, I discovered that humor was not only a source of joy and connection but also a valuable coping mechanism during challenging times. My personal experiences shaped my appreciation for different forms of humor and the role it plays in fostering resilience and emotional expression.
What’s So Funny?
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