As the sun sets on summer and the back-to-school season quickly approaches, the transition to kindergarten looms ahead for both children and parents. While striving for a flawlessly curated life for your little one may be tempting, it's more important to equip them with the skills needed to navigate the real world. Beyond mastering the basics of ABCs and 123s, honing their social skills, problem-solving abilities, and emotional intelligence is key to their success in kindergarten and beyond.

The summer is a great time to start a new hobby because life tends to slow down a little. Hobbies are more than just a way to pass the time; they offer significant mental health benefits that can enhance your overall well-being.

Every relationship is a story, woven with moments of joy, challenge, and growth. In couples therapy, I often see that the secret to a thriving partnership isn't just deep love but the ability to genuinely like and appreciate each other. No matter how many storms a couple has faced, their real strength lies in finding happiness in simple moments and cherishing each other's unique qualities. This ability to connect on a deeper level, beyond love, is what sustains them through tough times.

In today's fast-paced and interconnected world, emotional intelligence (EI) plays a pivotal role in shaping our personal and professional lives. Unlike IQ, which measures cognitive abilities, EI focuses on understanding and managing emotions, empathizing with others, and building strong relationships. It equips individuals with the skills needed to navigate life's challenges with grace and effectiveness.

Marginalized communities, such as the LGBTQIA+ community, face unique mental health challenges due to discrimination, stigma, and limited access to resources. Social justice is vital in addressing these disparities by advocating for equal access to mental health care and promoting well-being for all individuals, regardless of identity.

Juneteenth, celebrated on June 19th, marks the day in 1865 when the last enslaved African Americans in Texas were informed of their freedom, more than two years after the Emancipation Proclamation. This day not only commemorates the end of slavery in the United States but also serves as a powerful reminder of the long and arduous journey toward freedom and equality.

Men today face various challenges due to changing gender roles, career shifts, and educational trends. Relationships have evolved into partnerships, requiring men to adapt to new dynamics in love and companionship.