In today’s hyper-connected world, the fear of missing out—FOMO—has become a familiar companion for many, especially young adults in college. This anxiety arises from the belief that others are having rewarding experiences without you, shaping decisions and sometimes leading to regrettable choices.

When people hear "ADHD," the focus often falls on the hurdles it presents. Yet, individuals with ADHD often embody unique strengths that can be incredibly valuable. From remarkable hyperfocus to an infectious sense of humor, these traits fuel creativity and innovative thinking. By shining a light on the positive aspects of ADHD, we can cultivate a deeper appreciation for the diverse talents that individuals with ADHD bring to our world. Let’s explore how ADHD can be a source of strength and inspiration.

We are all so busy that it can be easy to forget the beauty of spontaneity. Recently, my husband and I decided to take a walk in a new park, which quickly turned into an unexpected adventure. We got a little lost, but instead of panicking, we embraced the experience, laughing about our “nature expedition” as we wandered.

As someone who loves connecting with others, the idea of dining alone can feel daunting. However, I’ve come to appreciate the value of solitude, particularly after a conversation with my son. One day, I asked him what he does during his lunch hour at work. His response surprised me. Sometimes he works through lunch or eats at his desk, but what really caught my attention was when he said, “I sometimes go out to eat by myself.”

Connection is a powerful force in our lives. It’s the foundation of our happiness and well-being. By nurturing our relationships and making an effort to connect, we not only enrich our own lives but also create a more compassionate community around us.

This past month, my family embarked on what was supposed to be a relaxing vacation to the stunning Canadian Rockies. Instead, it turned into a series of unexpected challenges that tested our resilience and flexible thinking in ways we never anticipated. It all began with a series of misfortunes so absurd that they could have been pulled straight from a sitcom.

This week marks the 1,945th anniversary of the catastrophic eruption of Mount Vesuvius on August 24, 79 AD, which buried the ancient Roman city of Pompeii under layers of ash, smoke, and lava. During my visit to Pompeii last summer, I stood amidst the ruins, reflecting on the immense loss and the haunting preservation of lives frozen in time. This historical event serves as a powerful metaphor for understanding the impact of sudden trauma on mental health.