Now that school's back in full swing, it's like the parents' appointment hotline is ringing off the hook! They're all eager to schedule appointments for their kids, preparing for any anxiety that might pop up. But hey, before we break out the problem-solving tools, let's give those little voices a chance to speak. Time to listen and understand their worries first! This article is also highlighted in my first monthly newsletter! If you would like to receive my monthly newsletter, please email VSpeaks@veronicalistens.com. We would be happy to include you on our email list.

Do you talk to yourself? If yes, this can be a very good thing, if you practice with positive affirmations. Positive self-talk can enhance your focus, reduce stress, clarify your thoughts, and boost your self-esteem!

I’m sure the past five weeks have been a challenge with the start of school and new routines. Providing structure and healthy boundaries are important for children. Please click the link to read more about the most recommended parenting style. Thank you for your referrals. They are the highest form of praise. If you would like to be a part of my monthly newsletter, please email VSpeaks@veronicalistens.com. We would be happy to include you on our email list.

Couples counseling can help in resolving a current issue or stop it from getting worse. You do not need to be in crisis to seek counseling though. Many happy couples seek therapy for personal growth and greater self-understanding. Oftentimes, getting started for a new couple may be intimidating or confusing. Find out what to expect and the positive impact that couples counseling can have.

Trust in a relationship is so precious and very fragile. If it is broken, it takes time, patience, and dedication to re-build it and possibly make stronger. Deception creates a barrier of doubt and skepticism between partners. I do believe couples can come back from it if they are both dedicated to the process. In this article, I discuss deception and rebuilding trust.

Emotional cheating involves forming a deep emotional connection with someone outside of a committed relationship, which can be considered a breach of trust. The lines can be blurred when there's secrecy, intimate sharing, or feelings that go beyond platonic friendship. Where is the line between close friends and emotional cheating?

It’s important to find sound coping strategies after a breakup. Exercise, for the most part, is a healthy coping tool during emotional turmoil. But did you know that there are times that it can be unhealthy? Know what to watch out for.