Every relationship is a story, woven with moments of joy, challenge, and growth. In couples therapy, I often see that the secret to a thriving partnership isn't just deep love but the ability to genuinely like and appreciate each other. No matter how many storms a couple has faced, their real strength lies in finding happiness in simple moments and cherishing each other's unique qualities. This ability to connect on a deeper level, beyond love, is what sustains them through tough times.

In today's fast-paced and interconnected world, emotional intelligence (EI) plays a pivotal role in shaping our personal and professional lives. Unlike IQ, which measures cognitive abilities, EI focuses on understanding and managing emotions, empathizing with others, and building strong relationships. It equips individuals with the skills needed to navigate life's challenges with grace and effectiveness.

Marginalized communities, such as the LGBTQIA+ community, face unique mental health challenges due to discrimination, stigma, and limited access to resources. Social justice is vital in addressing these disparities by advocating for equal access to mental health care and promoting well-being for all individuals, regardless of identity.

Juneteenth, celebrated on June 19th, marks the day in 1865 when the last enslaved African Americans in Texas were informed of their freedom, more than two years after the Emancipation Proclamation. This day not only commemorates the end of slavery in the United States but also serves as a powerful reminder of the long and arduous journey toward freedom and equality.

Men today face various challenges due to changing gender roles, career shifts, and educational trends. Relationships have evolved into partnerships, requiring men to adapt to new dynamics in love and companionship.

June is a special month, not just because of the warm weather and long days, but because it gives us the opportunity to celebrate Father’s Day—a time to honor the men who play pivotal roles in our lives. This month, I want to spotlight the incredible work being done by Big Brothers Big Sisters, a non-profit organization dedicated to providing mentorship and support to children in need. Through their one-on-one mentoring programs, adult volunteers are paired with young individuals to serve as positive role models and help them reach their full potential.

As a Licensed Mental Health Counselor (LMHC), I am committed to promoting body positivity and empowering women to support one another. In today's social media-driven world, unrealistic beauty standards can create a toxic sense of competition among women, leading to appearance-based bullying and eroding self-esteem.