Jan 1, 2025
Have you ever noticed how a simple routine can make everything feel more manageable? As we step into a new year, it’s a great time to think about adding a few grounding habits to our days. Routines don’t have to be elaborate—just small, intentional moments that help us feel centered and calm. Whether it’s a quick morning ritual or a peaceful evening routine, these practices can bring a comforting sense of rhythm to our year.
For me, my morning routine is something I look forward to. It’s simple but essential—a way to find balance before the day begins. First, I feed my pets (they make sure I don’t forget!), take my vitamins, enjoy a cup of coffee, and check my emails. But my favorite part is spending a few quiet moments with my animals, just sitting together before the world really wakes up. It’s a small habit that brings a surprising amount of calm.
After that, I head to the gym or a Pilates class, which acts like a reset for my body and mind. Then it’s shower, breakfast, and getting ready before diving into work with clients. Each step in my morning gives me a sense of flow and readiness, so I’m fully present for whatever the day brings.
If you’re thinking about starting your own morning routine, it doesn’t need to be anything fancy. You could begin with one small practice, like a few minutes of mindful breathing—taking a deep inhale, holding it, and then slowly exhaling. Or maybe jot down a couple of things you’re grateful for. I’ve found that even on busy days, this practice gently reminds me of the good things already in my life. A little stretching, like neck rolls or a few yoga poses, can also be a great way to wake up your body and get the blood flowing.
Evenings are just as important for creating calm, especially when it comes to preparing for restful sleep. One thing I’ve found helpful is stepping away from screens before bed—no emails or social media for at least 30 minutes. Instead, I might read, journal, or reflect on the highlights of the day. Writing down a few positive moments can really shift my mindset before sleep.
Sometimes, I like to visualize a favorite peaceful place or practice slow breathing. Simple tasks like setting out clothes for the next day or tidying up a bit can make the morning feel easier. It’s surprising how these little actions can bring a sense of peace and order to the end of the day.
Routines don’t just benefit us individually; they can bring families closer too. In our home, we have a weekly dinner rotation that keeps us connected. Mondays are my son’s night to cook, Tuesdays and Wednesdays are my husband’s nights, Thursdays are for takeout or dining out, and Fridays are my night in the kitchen. On weekends, my husband and I either cook together or catch up with friends, while my son often does his own thing. This dinner routine has become something we all look forward to and helps us stay close, even with busy schedules. It’s a rhythm that feels like home, reminding us of the comfort of shared moments and good food.
Many families also enjoy the “highs and lows” dinner tradition, where each person shares a high and a low point of their day. It sounds simple, but it opens up space for communication, empathy, and support. And with each season, you can add a small tradition—like a fall hike, a holiday movie night, or a summer picnic. These recurring moments give everyone something to look forward to and foster a sense of togetherness.
Adding these small, meaningful routines to our days can help keep us grounded, even when life feels overwhelming. Whether it’s a morning habit, an evening wind-down, or a family ritual, routines have the quiet power to remind us to pause, appreciate, and connect. I hope these ideas inspire you to bring a bit more intention and comfort to your day—and share that calm with the ones you love in 2025.