Have you ever felt the sting of an eye roll during a conversation? It’s more than just a gesture; it’s a silent message that can shatter connections faster than a dropped phone screen. Nonverbal cues often speak louder than words, revealing hidden emotions and intentions.

As we transition into spring, it’s not just our homes that can benefit from a good tidying up—our minds and hearts can too. Emotional decluttering is the process of releasing negative emotions, outdated thought patterns, and unnecessary mental baggage that weigh us down. Recognizing and addressing this emotional clutter is essential for cultivating a healthier mindset and overall well-being.

Remember the golden days of college when friendships seemed to form effortlessly? In my previous article, "The Friendship Paradox: Why Adult Friendships Are Harder (But Not Impossible)", I explored why making new friends after college can feel like an uphill battle. But what about the friendships we’ve already formed—the ones that have faded over time?

Remember when dating felt as simple as meeting someone in class or at a party? For many of us, college was a time when romance blossomed effortlessly. But after graduation, the dating landscape shifts dramatically.

Friendship is one of life’s most rewarding experiences—a source of joy, support, and belonging. Yet, as we move through different stages of life, the ease with which we form and maintain these connections often shifts.

I vividly remember a heartwarming moment at my aunt's Christmas party in the Philippines, where laughter and joy filled the air. All the children, including my own, eagerly lined up to give “Mano” to my aunt and uncle, the gracious hosts of the evening.

Growing up, I often felt like I was navigating two worlds—my American environment and the rich cultural heritage of my Filipino roots. This duality created a quiet tension, a sense of disconnect that lingered beneath the surface. However, everything changed when my family and I embarked on a three-week journey back to the Philippines—a trip that transformed into a profound homecoming.