Choosing a mental health therapist can be similar to using a dating app because both involve finding someone who meets your needs and preferences...

It is very easy to get confused by all the complex terms and titles in psychology and psychiatry. Often, the roles of an LMHC (Licensed Mental Health Counselor), LCSW (Licensed Clinical Social Worker), Life Coach, Psychiatrist, and Psychologist can get mixed-up...

At times, I have clients reporting that although their present everyday life is overall healthy, they sometimes get weighed down by intrusive thoughts or flashbacks that immobilize them...

Do not be afraid to say no or ask for help. Set boundaries and watch your self-talk. Here are 7 ways to keep your well-being in check during the holidays...

Thank you, ABC news, for talking about the challenges of sobriety during the busy holiday season. It’s an important topic and I was honored to be asked to speak about it...

When you don’t know about something, you fear it! Five beautiful souls were lost at Club Q in Colorado Springs, due to hatred and ignorance...

You can get back to a loving, trusting space in a relationship, even after infidelity.  Quite often, you can find yourselves in a stronger, healthier space...