Grief does not follow a strict timeline or schedule. It is a deeply personal and individual experience that varies from person to person. Some people may experience intense grief for a shorter period, while others may go through a more prolonged grieving process...

Whether you’re in a relationship or looking to get into one, your partner is likely to get a closer look into your bedroom than most people at some point. You only have one chance to make a good first impression...

On July 4, 2022 at 10:14 am, a gunman started shooting at a crowd that gathered to celebrate and participate in the annual Fourth of July parade, in Highland Park, IL, my husband’s hometown. This horrific act murdered 7 people and injured 48 others...

When someone has experienced trauma, they may develop coping mechanisms or beliefs that help them feel safe or in control. These coping mechanisms are often referred to as blocking beliefs,...

Let’s face it, as much as we would all like to be our teens’ “ride or die,” the reality is that will probably not be the case….at least not in their formative years...

Teen girls face numerous challenges that can negatively impact their mental and physical health, such as bullying, cyberbullying, dating violence, sexual assault, and other forms of abuse. Girls are more likely to experience symptoms of depression and anxiety compared to boys...

What if I told you that that there are ways to predict the success of your relationship?  These predictors are measured in the way you fight, according to John Gottman, a world-renowned relationship researcher...