What are your fears? Everyone has something they are apprehensive about. In previous posts, I’ve spoken about my fear of heights (acrophobia). In the grand scheme of life, fears and phobias can be formidable barriers, but they are not insurmountable. We each have our own 'acrophobia,' a fear that, when confronted, can lead to personal growth and profound experiences. So, whether it's the fear of heights, the fear of the unknown, or any other phobia that holds you back, remember this: you have the power to choose how you navigate your fears. Embrace the discomfort, take that step, and let the journey of self-discovery begin.

In the spirit of October, a month known for its eerie and unusual themes, let's dive into the intriguing world of conspiracy theories. These theories, often shrouded in mystery, have a way of capturing our imagination just like the spooky tales of this season. Today, we'll explore the realm of conspiracy theories and try to understand why they persist in our collective consciousness. If you would like to be included in my monthly newsletter, please email [email protected]. The October issue is set to come out on Oct. 25th, the last Wednesday of the month.

The transition to being empty nesters, when children have left home, can be both challenging and liberating. Here are some tips for parents going through this transition. If you would like to be included in my monthly newsletter, please email [email protected]

Now that school's back in full swing, it's like the parents' appointment hotline is ringing off the hook! They're all eager to schedule appointments for their kids, preparing for any anxiety that might pop up. But hey, before we break out the problem-solving tools, let's give those little voices a chance to speak. Time to listen and understand their worries first! This article is also highlighted in my first monthly newsletter! If you would like to receive my monthly newsletter, please email [email protected]. We would be happy to include you on our email list.

Do you talk to yourself? If yes, this can be a very good thing, if you practice with positive affirmations. Positive self-talk can enhance your focus, reduce stress, clarify your thoughts, and boost your self-esteem!

I’m sure the past five weeks have been a challenge with the start of school and new routines. Providing structure and healthy boundaries are important for children. Please click the link to read more about the most recommended parenting style. Thank you for your referrals. They are the highest form of praise. If you would like to be a part of my monthly newsletter, please email [email protected]. We would be happy to include you on our email list.

Couples counseling can help in resolving a current issue or stop it from getting worse. You do not need to be in crisis to seek counseling though. Many happy couples seek therapy for personal growth and greater self-understanding. Oftentimes, getting started for a new couple may be intimidating or confusing. Find out what to expect and the positive impact that couples counseling can have.