It’s important to find sound coping strategies after a breakup. Exercise, for the most part, is a healthy coping tool during emotional turmoil. But did you know that there are times that it can be unhealthy? Know what to watch out for.

How was your summer?  Did you vacation with your family?  When the kids were small, we always thought twice before planning a trip together.  So much togetherness for an extended period of time can be very stressful. Despite that possibility, we always choose to do it.  We love the tradition of family trips and are so grateful to be able to travel together - even with everyone’s busy schedules.  This year, my adult children and widowed mom traveled with us to Italy.  3 weeks of togetherness.. .ahem! Making memories to last a lifetime; it’s all so worth it.  Sibling travel can provide numerous opportunities for personal growth and bonding. It offers a unique chance to strengthen familial bonds and broaden your worldview.

ADHD (Attention Deficit Hyperactivity Disorder) can have an impact on various aspects of a person's life, including relationships, self-control, and decision-making processes. While some of these factors may contribute to impulsive sexual behavior for some, there is no direct link between ADHD and hypersexuality. In this article, I explore the connection between ADHD and hypersexuality.

The field of psychotherapy encompasses various therapeutic approaches, and the most common and effective type of psychotherapy can depend on several factors. I really love Cognitive Behavioral Therapy (CBT) and use it with most of my clients. Read my latest article to learn more about the benefits of CBT.

Are you experiencing gastrointestinal symptoms, such as stomachaches or nausea? The relationship between the gut and mental health, particularly depression and anxiety, is an area of growing interest and research.

Interpreting physical and behavioral cues alone is not sufficient to diagnose someone’s mental health condition...

Thank you AskMen.com for quoting me on my thoughts on this...