Sarah was thrilled when her best friend, Maya, landed her dream job. However, as Maya excitedly shared the news, Sarah couldn't shake the feeling of disappointment. She had been longing for a similar opportunity for months. Recognizing her mixed emotions, Sarah took a moment to acknowledge her feelings and reflect on how she could support Maya while also caring for herself.

In a world where we often equate strength with an impenetrable facade, embracing vulnerability can feel like swimming against the tide. Yet, as Brené Brown, the renowned philosopher, social worker, and public speaker, has illuminated, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

Suicide is a devastating topic, and many of us have felt the pain of losing a loved one in this way. Talking about suicide isn't easy, but it's an important step in getting the help we need. Suicide is a complex issue that can affect anyone, regardless of age, background, or circumstances. As a Licensed Mental Health Counselor (LMHC), I'm here to offer personalized support to help individuals navigate difficult emotions and situations.

In the world of Couples Counseling, I often assign a special task – setting aside cherished moments each week to cherish one another. These are moments reserved for discussing none other than the beautiful bond you both share; no talks about friends, chores, or the hustle and bustle of everyday life. It might sound simple, but in reality, it can be a challenging feat.

Are you feeling the chill in the air as we near the end of cuffing season? Cuffing season, a term that singles use to signify their desire for companionship during the holiday season, can leave many feeling perplexed about how to make meaningful connections that lead to authentic and loving relationships.

If you consistently delay tasks or set impossibly high standards, it’s often rooted in a fear of failure. But why do we subject ourselves to this self-sabotage? Would you believe that our avoidance, denial, numbing, or self-blame are coping mechanisms that serve as short-term protective measures? Therapy can help you replace these restrictive beliefs with more positive and adaptive ones and send you on your healing journey. This article appears in my January Newsletter, Veronica’s Voice. There is also a self-assessment quiz to determine if you self-sabotage, amongst other fun mental health tidbits. If you would like to get on the email list, please contact [email protected]. You do not have to be a client to receive this free resource.

As the days grow shorter and the nights stretch longer, many people find themselves grappling with seasonal depression, also known as Seasonal Affective Disorder (SAD). This condition, often attributed to the lack of sunlight during the winter months, can significantly impact one's mood and well-being. Even in the Sunshine State of Florida, where we are fortunate to have a relatively sunny and warm climate, SAD can still affect us due to weather fluctuations or other lifestyle factors. Fortunately, there are several effective strategies to help you navigate through this challenging period and maintain your mental and emotional health.